About Agnes

Philosophy:
"Being healthy and fit is not a destination. It is a way of life.
Through physical activity, proper nutrition and sufficient rest we achieved physical fitness, state of good health and well-being."

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• Founder of Agnes Kudlacik Fitness, LLC

• Physical Therapy MA - University School of Physical Education, Krakow, Poland 

• Former Physical Therapy Assistant - New York State, US 

• Nationally Certified Personal Trainer - National Council On Strength & Fitness (NCSF)

• Training For Warriors TFW Level 1 Instructor Certification

• TRX Qualified Trainer 

• Glutes Lab Seminar with Bret Contreras 

• Corrective Exercise Specialist (CES) - National Academy of Sport Medicine (NASM) 

• Former YMCA Personal Trainer

• CPR/AED

• Polish/English Speaking

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