"Being healthy and fit is not a destination. It is a way of life.
Through physical activity, proper nutrition and sufficient rest we achieved physical fitness, state of good health and well-being."
Founder of Agnes Kudlacik Fitness, LLC
Physical Therapy MA - University School of Physical Education, Krakow, Poland
Former Physical Therapy Assistant - New York State, US
Nationally Certified Personal Trainer - National Council On Strength & Fitness (NCSF)
Training For Warriors TFW Level 1 Instructor Certification
TRX Qualified Trainer
Glutes Lab Seminar with Bret Contreras
Corrective Exercise Specialist (CES) - National Academy of Sport Medicine (NASM)
Former YMCA Personal Trainer