About Agnes

Philosophy:
"Being healthy and fit is not a destination. It is a way of life.
Through physical activity, proper nutrition and sufficient rest we achieved physical fitness, state of good health and well-being."

  • Founder of Agnes Kudlacik Fitness, LLC

  • Physical Therapy MA - University School of Physical Education, Krakow, Poland 

  • Physical Therapy Assistant License - New York State, US 

  • Nationally Certified Personal Trainer - World Instructor Training Schools - WITS 

  • Training For Warriors TFW Level 1 Instructor Certification

  • TRX Qualified Trainer 

  • Glutes Lab Seminar with Bret Contreras 

  • Corrective Exercise Specialist (CES) - National Academy of Sport Medicine NASM 

  • Former YMCA Personal Trainer

  • CPR/AED

  • Polish/English Speaking

 

708.271.5045

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