AGNES KUDLACIK FITNESS TRAINING

  • IN - HOME - OFFICE - OUTDOOR - PERSONAL TRAINING

  • HOME STUDIO PERSONAL TRAINING

SESSIONS :  PRIVATE - SEMI PRIVATE - SMALL GROUP​

       

Free initial on-site consultation (30 min) - Define and discuss goals, review medical history. This is an ideal opportunity to ask questions in order to determine if the program is appropriate for your specific needs.

ONCE YOU BECOME A CLIENT

  • Free initial fitness evaluation and assessment - includes a series of measurements and tests that help determine the health status and physical fitness of an individual. The primary purpose of assessing a new personal training client is setting up a starting point for designing an appropriate exercise program and establishing a baseline to measure progress over time.

  • Customized training program (Metabolic, Strength, Functional, Post-Rehab training).

  • Education on exercise form and technique.

  • Motivation, Support and Encouragement.

  • Nutrition guidance or Nutrition Specialist referral upon request.

  • Tracking results - Monthly fitness re-evaluation.

 

IN-HOME PERSONAL TRAINING

Privacy & Convenience

Looking for individual personal training to help you reach your fitness goals? Whether your goal is to lose weight, gain muscle strength, improve balance, endurance or get into the best shape of your life, Agnes will provide the guidance, nutritional advice, and tools to help you get there.

IN-HOME PARTNER TRAINING

Workout together

Studies have shown that sharing workout with a partner, loved one, friend, co-worker, or sibling not only makes it more fun and interesting, it also provides incentive to continue when session is tough. Additionally, training with partner creates a sense of accountability that can improve the overall experience.

Personal training with a partner reduces the cost of session per person!

Studio Personal Training

A Healthier You

Agnes studio is available to clients who prefer to train outside home and are willing to travel. Cost for Studio Personal Training is less expensive compare to In-Home training, however clients still receive same attention to detail and benefits of working one on one with a qualified fitness professional. Private and partner sessions are available at the studio.

708.271.5045

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